why do mindfulness meditation?

My next Dharma talk will be on satipaṭṭhāna, which is generally translated as "the foundation of mindfulness" or "establishment of mindfulness", and I have a pretty good pile of notes to sift through now. So I'll do it on my blog! The next few posts will probably be from the notes. So, if you're from my sangha and reading this, uh, spoilers...

So, to start with, why even practice mindfulness meditation? Well, for all kinds of great reasons!

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